You may find the below links helpful.
Folic acid – https://www.bda.uk.com/resource/folic-acid.html
MSK info and exercises for different joints and injuries – https://www.versusarthritis.org/
You can complete some reviews online via eConsult without having toi com into the surgery see below for reviews and the links to them;
Contraceptive pill review: https://moorlandssurgerydarlington.webgp.com/consult-contraceptive-pill-review